Flexibility + Strength = Mobility
Add mobility progressions below
Level 1
End Range Control
-Progressive Angular Isometric Loading
-Regressive Angular Isometric Loading
Level 2
End Range Control
-Passive Range Holds
Level 3
End Range Control
-Passive Range Lift Offs
Level 4
End Range Control
-Hovers
Level 5
End Range Control
-End Range Rotations
Level 6
Full Range Control
-Eccentric Neural Grooving
-Movement Specific Isometrics
